You might have heard about the different benefits of listening to classical music. Numerous studies have proved that there are multiple advantages of listening to classical music ranging from physical benefits to improved sleep quality. Classical music could have a significant impact on your creativity, productivity, and mood. Below are the main advantages of listening to classical music:
1. Lowers Blood Pressure
According to a study conducted by Oxford University, listening to classical music could help lower your blood pressure. In this study, different people were exposed to different music types, including pop, rap, techno, and classical. It was noted that classical music was effective in lowering the participants’ blood pressure. It’s no wonder that many surgeons prefer to listen to classical music while operating on patients.
2. Enhances Creativity
You should listen to classical music if you want to get your creative juices flowing. Listening to classical music will help you have a more creative mindset. Next time you want to brainstorm some creative ideas, you could consider playing classical music in the background. It will help to think outside the box.
3. Boosts Memory
You might be surprised to learn that listening to classical music could improve your memory. Another study revealed that listening to Mozart’s music increases brain activity directly connected to memory. Next time you need to master or memorize a big presentation or speech, put Mozart as you practice. Classical music also supercharges brainpower. It’s the perfect music if you have a big project or test coming up. Studies have revealed that students who listen to lectures in which classical music plays in the background score better in their tests.
4. Reduces Stress Levels
Have you been feeling stressed lately? Listen to classical music. Pregnant women who listen to classical music are less likely to be stressed during their pregnancy. Scientists point out that the tempo in classical music is similar to that in the human heart, which explains why the music effectively reduces depression and anxiety. You should try some classical music the next time you are feeling down or depressed because it could help you fight depression and melancholy.
5. Improves Your Productivity
Especially on Monday morning, you might feel restless, and you can’t seem to put it together. Play some classical music to boost your productivity. Classical music could make otherwise boring and repetitive tasks enjoyable. Researchers from the University of Maryland found out that listening to Classical Baroque classical music improved the radiologist’s accuracy and efficiency.
Even if classical music can’t raise your IQ by 10 points, it has a wide range of health and mental benefits. Next time you feel dull, and you need to brighten your moods, try some classical music.